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ICF Zurich
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In this sermon Leo Bigger teaches that lasting change comes from tiny, consistent steps — the 1% principle — not quick fixes. The main idea: you can establish good habits by replacing one small action at a time, giving it time (expect 66–250 days), and anchoring your soul with prayer and counsel. Practical takeaway: decide one concrete replacement (e.g., one veggie day per week), schedule it in your agenda, proclaim who you want to become, and get help or counseling when needed. Biblical encouragement: follow Jesus’ daily discipline (Luke 21:37) and remember sowing and reaping (Galatians 6:7). Gentle call to action: pick one habit today, write three next steps, commit to small steady progress — then persevere.